This is a simple but very effective way of helping yourself if you are in a bad state. The jist of the article is to add an entry (or entries) into your mobile phone contacts list under ICE (In Case of Emergency). That way a paramedic or hospital attendant would have a good chance of getting ahold of someone on your behalf if you were incapacitated. Multiple entries could be added for ICE2, ICE3, etc.
The same old thing with a new twist (aka my personal infocloud)